Basic Rules for Better Living

4 03 2016

We all know what we need to do to be healthy, but sometimes we just need a little reminder:

  • www.hiv123.wordpress.comPractise safe sex
  • Enjoy a healthy diet
  • Take supplements if you need something extra
  • manage stress
  • Have a positive attitude
  • Exercise regularly
  • Reduce your alcohol intake
  • Stop smoking
  • Maintain oral hygiene
  • Get enough sleep at the right time of the day

And you will feel so much better….and will be able to deal with so much more of what life throws at you.



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